For many survivors of sexual abuse, trauma does not end when the abuse stops. Instead, it can linger for years, resurfacing in unexpected ways. One of the most challenging aspects of this ongoing impact is the experience of “triggers.”
What Is a Trigger?
A trigger is anything that reminds a survivor of their abuse, causing an emotional, psychological, or even physical response. Triggers can be direct or indirect, and they often bring back painful memories, making survivors feel as though they are reliving the trauma. These reactions can be sudden, overwhelming, and difficult to control.
Common Triggers for Survivors
Triggers vary widely among survivors, but some common ones include:
- Sensory Cues: Certain smells, sounds, or sights associated with the abuse (e.g., a specific cologne, a song that was playing, or a location where the abuse occurred).
- Physical Touch: Unwanted or unexpected physical contact, even in an innocent context, can provoke distress.
- Anniversaries or Significant Dates: The time of year when the abuse happened can bring back painful memories.
- Media Representation: News reports, movies, or TV shows depicting sexual violence can be deeply triggering.
- Authority Figures: Encounters with individuals in positions of power, such as teachers, coaches, or clergy, can remind survivors of their abuser if they held a similar role.
How Triggers Lead to Delayed Reporting
Many survivors do not disclose their abuse immediately. Instead, they may suppress the memories or struggle to process their experiences. However, encountering a trigger—especially a powerful one—can cause bring memories of the abuse or assault to the forefront of their mind, leading some survivors to come forward. This could happen after watching a documentary about sexual abuse, seeing a news story about another survivor’s case, or even experiencing a major life change, such as becoming a parent.
Triggers can be a turning point in a survivor’s journey, prompting them to seek justice, validation, or closure. Understanding this can help create a more compassionate and supportive environment for survivors who choose to speak out, often years or decades later.
If you or someone you know is struggling with trauma related to sexual abuse, know that help is available. Seeking support from a therapist, survivor advocacy group, or legal professional can be an essential step toward healing.
A lawyer specializing in representing survivors of sexual abuse, like those at Beckett, can help explain your legal rights and the options available to you. We understand that it can be difficult to make that first call. When you are ready, we are here to listen and help guide and support you through your journey to justice.
